A curly affair

Curly hair looks fab but is difficult to manage most of the time. But now, you can leave them loose to bounce with gusto. Ward off the roughness of your curls as Debarati Mukherjee suggests quick tips to tackle them with finesse.

• Wash your hair with a moisturising mild shampoo, rich in keratin yoghurt nutri complex. This will keep your hair supple and help in fixing your curls with glam. Make sure you condition it well.

• Use cold water to wash off the shampoo and conditioner to keep the hair frizz free.

• Squeeze out the excess water from your hair instead of rinsing it rigorously with a towel.

• Use a micro moisture and fibre active rich leave-in serum to moisturise your curly manes. This will ensure a tangle free, shiny and voluminous mane.

• Deep condition your hair once a month with a good conditioning mask.

• A hair dryer should never be on your must do list. It normally strips the hair moisture leaving it looking dry and frizzy. If it is absolutely essential to use a dryer, use one with a diffuser to make sure that your lovely mane is protected.

• Curly hair tends to get rough every time you wash it. Using a hair brush or comb will make it even rougher. Use your fingers instead. 

• Use a hair band when you go outdoors. This will create a flat impression on the crown while the curly strands can enjoy a free flow below.

• Avoid playing with your hair too often as the friction can damage your mane.

Even muscle development

 The dip is often thought of as a triceps exercise. Sometimes it’s given props as a chest workout. I for one find that it’s the most reliable way to nail my shoulders. The push up / bench press tends to be a chest focused exercise. Hand stands and over head presses are a bit more focused on the shoulders. Finding something that works the triceps like the dip is hard, which may be why so many people tend to include some triceps focused work with their pressing routine. When I dip, I feel it everywhere, chest, shoulders, back, triceps, without too much emphasis in any area. This leads me to believe I’m getting a great over-all workout for my time. One move and it’s all done without any area of my upper body getting too much or too little work.

 It’s a Killer chest workout

 Even though the dip works everything, I find my chest gets a workout that’s top notch. My first experience with dips came when I was 14 and I was a push up fanatic. I was visiting some friends at a park where we used to climb on massive boulders. According to the rules of bouldering, you can’t just roll yourself onto the top of the rock. You have to push yourself up onto the ledge (like a kid pushing themselves up onto a kitchen counter) and step up onto the top. I didn’t make it to the top of too many boulders, so I ended up only pushing myself up about 5-10 times. Even though it was a low number of dipping movements, my chest was on fire the next few days. There is no doubt that the dip works the chest like nothing else.

Watch this Dips video 

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Adobe Photoshop

For convenience and reliability, we highly recommend that you apply this update directly from within Photoshop. To do so, choose Help > Updates in Photoshop CS6 and apply all of the updates listed under Adobe Photoshop CS6 in the Adobe Application Manager. The Adobe Photoshop 13.0.1.1 update includes many critical fixes improving security, stability and performance while also addressing a number of high priority bugs with 3D, Crop, Type, Painting, Paths, and Shapes.